Counselling or Psychotherapy is a process that psychologically empowers individuals to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities. Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life. Counselling also supports couples dealing with Relationship issues. Sometimes we simply cannot see the wood for the tree and we need a little guidance. Take time for you.